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Ages 16+ · Knightdale, NC

Adult
Programs

Competitive leagues, weekly training, open play, and tournaments — join the adult soccer community at Quadra.

Age
16+
Format
4v4 Indoor
Location
Knightdale, NC
Registration
Online · Anytime
⛔ Cleats with studs (conical or blade) are not permitted on our turf. Please wear indoor soccer shoes or flat-bottom turf shoes.
Choose Your Program

Training & Play Options

From casual open play to competitive leagues — there's a spot for every level.

Core Program
Adult
Training

Soccer drills and fitness-focused workout every Monday night. All levels welcome — whether you're shaking off rust or staying sharp for league night. No season lock-in.


Every Monday
Schedule
DayEvery Monday
Time8:00 – 9:30 PM
Ages16+
LevelAll levels
FormatDrills + fitness
What's Included
  • Soccer-specific drills
  • Fitness & conditioning
  • All skill levels welcome
  • Drop-in or monthly option
  • No season commitment
Drop-in$20/session
Monthly$80/mo

Cancel anytime · No contracts

Sign Up
Men's Open League · Fall 2026
Adult
Leagues

Men's open 4v4 league every Wednesday. 18+. Fall 2026 season kicks off September 16 — register your team and compete for a $1,000 cash prize and free entry into the following season. Early bird ends August 27.


Early Bird Closes Aug 27
League Details
SeasonFall 2026
StartsSep 16
DayEvery Wednesday
Ages18+
Format4v4 indoor
RegistrationPer team
$1,000
Cash Prize + Free Next Season
What's Included
  • Weekly competitive matches
  • Refereed games
  • Team standings & playoffs
  • $1,000 cash prize for champions
  • Free entry for the following season
Early Bird (until Aug 27)$700/team
After Aug 27$800/team

⚡ Early bird closes Aug 27

Register Your Team
Open Session
Open
Play

No roster, no commitment. Show up, get matched, play. Three sessions every week — Tuesday nights, Thursday nights, and Saturday mornings. All levels welcome.


3 Sessions / Week
Weekly Schedule
Tuesday8:00 – 10:00 PM
Thursday9:00 – 11:00 PM
Saturday8:00 – 10:00 AM
Ages16+
What to Expect
  • All levels welcome
  • Balanced teams on arrival
  • No reservation needed
  • 3 sessions per week
  • Great for fitness + community
Drop-in$10/session
Monthly pass$30/mo
Drop In
Summer 2026

Adult Tournaments

Coming this July. Fast format, guaranteed games, and real prizes. Bring your squad.

Questions

Common Questions

What level do I need to be?
All levels are welcome in Adult Training and Open Play. Leagues are competitive — some playing experience is recommended, but all committed players are welcome.
What do I need to bring?
Indoor soccer shoes or flat-bottom turf shoes and a water bottle. Shin guards are recommended for league play. Cleats with studs are not allowed on our turf.
Can I join a league without a full team?
Contact us and we'll do our best to place you on a team that needs players. Email info@quadra-us.com and we'll work something out.
How does the league format work?
4v4 indoor, games every Wednesday. Teams play through a regular season with standings, then playoffs. Champions take home $1,000 cash and free entry into the next season.
Is there a commitment for Adult Training?
No. You can drop in for $20/session or enroll monthly for $80/mo. No contracts, cancel anytime.
Can women play at Quadra?
Yes — Adult Training, Open Play, and Tournaments are all co-ed and open to everyone 16+. The league is men's open only. It's the only gender-specific offering we have.
Also at Quadra
Youth Programs
Train & Develop
Weekly training for ages 3–14, summer camp, private sessions & Toddler Tuesday.
Field Rental
Rent the Field
Hourly turf rental for practice, parties & events. Book directly online.
Tournaments
Compete
Flash Tournaments for youth and adults. Cash prizes & trophies.
Quadra Soccer

919.703.5504 · info@quadra-us.com · Knightdale, NC

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