Back to Home
Ages 3 – 15 · Knightdale, NC

Youth
Programs

Weekly training, leagues, private sessions, and tournaments — real development, real coaching, no long-term commitment.

Age Range
3 – 15
Commitment
Month-to-Month
Location
Knightdale, NC
Registration
Online · Anytime
⛔ Cleats with studs (conical or blade) are not permitted on our turf. Please wear indoor soccer shoes or flat-bottom turf shoes.
Choose Your Program

Training Options

No long-term contracts. Pick the program that fits your child's schedule and goals — cancel or switch anytime.

New New Sessions Open for Ages 3–8 — Starting October 15 Cubs (3–4), Foxes (5–6) & Wolves (7–8) now offer a 2x/week option — $130/mo
Core Program
Weekly Training
Program

Structured weekly sessions building technical skills, tactical awareness, and confidence. Age-specific groups, no season lock-in — enroll monthly and cancel anytime.


Enrolling Now
Schedule by Group
CubsAges 3–4Mon & Wed · 5:10–5:50 PM
FoxesAges 5–6Tue & Thu · 5:10–6:00 PM
WolvesAges 7–8Tue & Thu · 6:10–7:00 PM
PumasAges 9–10Mon · 6:00–7:00 PM
JaguarsAges 11+Wed · 6:00–7:00 PM
What's Included
  • 4 sessions per month (8 with 2x/week)
  • Age-specific group training
  • Quadra t-shirt after 3 consecutive months
  • 10% off tournament & event fees
  • Early registration access
  • Weekly pick-up sessions included
1 player $80/mo
2 players $136/mo
3 players $204/mo
2x/week (Cubs, Foxes & Wolves) $130/mo

15% off per player for families · Cancel anytime

Cubs, Foxes & Wolves can train twice a week (both days listed) for $130/mo instead of once a week for $80/mo.

Register Now
Open Session
Weekly
Pick-Up

Casual weekly pick-up games for kids 7–14. Show up, play, go home. No commitment, no roster. Free for players already enrolled in the Weekly Training Program.


Every Saturday
Schedule
DayEvery Saturday
Time4:00 – 5:00 PM
Ages7 – 14
FormatDrop-in pick-up
What's Included
  • 1 hour supervised pick-up play
  • No reservation needed
  • Balanced teams on arrival
  • Free with Weekly Training enrollment
  • $30/month unlimited pass available
Drop-in$10/session
Monthly pass$30/mo
Training membersFree
Register Now
Copa Quadra Youth
Youth
Leagues

Copa Quadra Youth is back! Three divisions, 4v4 format for more touches, more goals, and a lot more fun. Players of all skill levels are welcome to register. Sundays, Nov 8 – Dec 20.


Early Bird Ends Oct 18
Schedule by Division
U8–U9Sun 12–3 PM
U10–U11Sun 3–6 PM
U12–U13Sun 6–9 PM
What's Included
  • Weekly matches, coed
  • 4v4 indoor format · rosters of 6–8
  • All skill levels welcome
  • Season starts Nov 8
Early Bird (until Oct 18)$450/team
After Oct 18$500/team

Season starts November 8 · Register your team by division

Register Your Team
Open Play
Toddler
Hour

Open gym on the indoor turf for little ones to run, kick, and burn energy. Balls, cones, and hula hoops provided — every Tuesday, rain or shine. Players enrolled in our Youth Training Program get in free.


Every Tuesday Fridays Start Nov 6
Schedule
DayEvery Tuesday
Time10:00 – 11:30 AM
Ages6 & Under
FormatDrop-in · No reservation
🆕 Starting Nov 6Fridays added, same time
What's Included
  • Indoor turf open gym
  • Balls, cones & hula hoops provided
  • No reservation needed — just show up
  • Siblings welcome at reduced rate
  • Free for Youth Training members
Drop-in$5/kid
Siblings$3/ea
Youth Training membersFree
Register Now
1-on-1
Private
Training

One player, one coach, full focus. Book individual sessions or save with a package. Available for all ages — great for players who want to accelerate development or work on a specific skill.


Book Anytime
How It Works
SchedulingBy appointment
Duration60 min / session
AgesAll ages
BookingEmail or call us
What's Included
  • 60-min session, 1-on-1 coaching
  • Session plan tailored to player
  • Video feedback (on request)
  • Post-session notes & homework
  • Flexible scheduling — your time
Single session$70
5-session pack$65/session
10-session pack$60/session
Request a Session
Small Group
Small Group
Training

2 to 8 players, one coach, shared cost. Parents organize the group — you pick the players, we build the session. Great for teammates who want extra reps together.


Book Anytime
How It Works
Group size2 – 8 players
Duration60 min / session
AgesAll ages
Who organizesParents / players
What's Included
  • Session plan built for the group
  • Flexible schedule — you choose
  • Great for teams & teammates
  • Pricing per player, not per session
  • Package discounts available
1 session / player$40/ea
5-session pack / player$35/ea
10-session pack / player$30/ea
Organize a Group
January 2027

Youth Tournaments

Kick off the new year on the field. Every player who comes gets on the field and competes — no sitting on the bench, no wasted trip.

Saturday, January 2, 2027
Youth Flash Tournament
Four age divisions · One-day format

A fast, one-day tournament with guaranteed playing time for every team. Register individually by age division — spots are limited.

DivisionsU8–U9, U10–U11, U12–U13, U14–U15
Format4v4 Indoor, Coed
Entry$15 per player
Prizes Gift Cards + Instagram Feature
Register Now
Questions

Common Questions

Does my child need prior experience?
No. All programs have groups suited to beginners. Players are grouped by age so everyone trains at an appropriate level.
What does my child need to bring?
Indoor soccer shoes or flat-bottom turf shoes, shin guards, and a water bottle. Cleats with studs are not allowed on our turf. Players enrolled in the training program receive a Quadra t-shirt after 3 consecutive months.
Is there a long-term commitment?
No. The weekly training program is month-to-month — enroll and cancel anytime. Private and small group sessions are booked individually.
Can my child do multiple programs?
Yes — many players combine Weekly Training + Private Sessions or Weekly Training + Youth League. Contact us and we'll build a schedule.
Are there family discounts?
Yes — every player in the same family gets 15% off monthly training. 2 kids is $136/mo, 3 kids is $204/mo ($68 per player).
My child is 15+. Can they still train here?
Yes — players 15 and up can join adult training sessions, or book private and small group training at any time.
Also at Quadra
Adult Programs
Leagues & Pickup
Copa Quadra League, Flash Tournaments & weekly pickup for all skill levels.
Field Rental
Rent the Field
Hourly turf rental for practice, parties & events. Book directly online.
Tournaments
Compete
Flash Tournaments for youth and adults. Cash prizes & trophies.
Copa Quadra
Sign Up for League Play
Copa Quadra Youth Copa Quadra Adults